Located in Gilbert Tuscany Village, Karve Studio Gilbert is a barre-inspired fitness studio focusing on ballet barre work, mat Pilates, core conditioning, muscle toning and lengthening, and active stretching. The Karve exercise methods are orthopedically designed to improve posture and core strength, while sculpting and strengthening the entire body and energizing the mind and spirit.
The Karve system is designed to lean the body, burn fat, and develop the physique of a dancer: long, lean muscles that are strong, yet flexible. All major muscle groups are worked in a one-hour class of carefully designed strengthening, and orthopedic stretching techniques. Classes are lively, fun and accompanied by flowing music that helps to inspire, focus, motivate and finally relax students throughout the hour. Although many of the movements are ballet-inspired, there are no choreographed sequences, and grace is not required to enjoy this class! Your instructors will guide you through the movements to ensure that your posture, alignment and form are correct for optimal results.